Helping Establish Bedtime Routines

“Parents often struggle with bedtime routines and making sure children go to bed at a reasonable time. A bedtime routine can help both parents and children make the daily activity of going to sleep a pleasant experience.”

— AOTA.ORG

Here are some resources from AOTA.org (American Occupational Therapy Association website) to support parents as they establish bedtime routines for their children. Give us a call at 615-241-0122 or click here to get more information about how occupational therapy can support your child’s sleep needs!

Extra Resources::

• Arise Therapies’ Instagram: 4 Quick Tips to Help Your Child Feel Comfortable at Bedtime

• PDF Flyer from AOTA.org: Tips for Establishing Bedtime Routines for Children

• AOTA Website: Sleep Article

References:

American Occupational Therapy Association. (2012). Help Your Child Feel Comfortable at Bedtime. aota.org. https://www.aota.org/About-Occupational-Therapy/Patients-Clients/ChildrenAndYouth/Bedtime-Routines.aspx.